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Welcome
The Mid-Life-Style Company
mindset mastery - breakthrough
Mindset Mastery 6-Week Breakthrough
Starting Wednesday June 4th
Weekly Zoom classes
Every Wednesday at 6.30am
(6 weeks)
All sessions recorded but advised to attend LIVE mostly - £99
Limited to just 15 spots
Week 1
Learn to meditate like a pro and VISUALISE your future self in control
Week 2
Relaxation meditation and new affirmations to reform your most limiting beliefs
Week 3
Activation meditation to wake up your deepest desire and create compelling goals and actions
Week 4
Meditation and deep relaxation techniques to restore and assist sleep and recovery
Week 5
Meditation and be thankful and grateful for what we deeply appreciate.
Week 6
Meditation and your self-talk and new narrative now you are back at the wheel.
THE PROGRAM
Each week we meet online for 45 minutes. We will meditate for 15 minutes and refine your ability to quieten and relax your mind, it takes practice. We’ll then work through 6 different topics over the course. The object isn’t to learn what these techniques and strategies are but immediate apply them and build momentum through the 6 weeks.
Your guiding experts
Both Allison and Darren have more than 30 years industry experience each. They provide expert guidance based on the latest science and psychology to ensure there is no stone unturned in the quest to truly transform their clients health and wellbeing. In fact, quite frankly it is impossible to fail once clients begin!
Gen-X Coach
Darren Tebbenham, BSc, MSc
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Darren has a degree in sport & exercise science, masters in psychology and has worked as a coach and trainer in the UK, Australia and in Europe for more than 30 years.
He was formerly a lecturer at the University of Liverpool and is a trainer of trainers having taught more than 3000 health and fitness professionals from more than 30 different countries around the world.
Darren is also a meditation instructor, experienced personal trainer and life coach and believes the rich combination of knowing and doing offers the best route to lasting success in any endeavour.
Gen-X Coach
Allison Rumgay, BA
Allison has a degree in sport & exercise science and is a certified menopause weight loss coach.
As a mum of three and business owner she has recently navigated the whole menopause transition herself coming out the other end, fitter, healthier and happier than ever before.
Allison has more than 30 years experience as a personal trainer and women's nutrition coach and so is very aware of the trials and tribulations of everyday life that often get in the way.
Her secret power is giving people the confidence to take back control!
Why do you need this?
The BIGGEST barrier to lasting success for most well-conditioned “dieters” is their mindset. The conditioning over many years and decades can be hard to break. This is the program to break it.
This 6 week program will transform the way you exhibit self-control around food and drink especially when you’re stressed, busy or with friends and family.
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Learn to master meditation and powerful visualisation
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Accelerate your results with masterful goal setting
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Remove limiting beliefs with artful affirmation
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Fill your self up with the good stuff with daily transformational gratitude
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Deeply relax and centre yourself
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Rewrite your narrative and better control your self-talk
Problem 3. You do actually know what to do but struggle to consistently do it.
It's not understanding but implementation, right!
Problem 1. You start but quickly become overwhelmed with the busyness of life.
If life's not going to get easier, you need to get better.
Problem 4. You get that this is something to either properly sort or ignore but half-measures don't really work.
Let's do this.
Problem 2. You give a secret nod to "meditation & mindfulness" but would love to be better at it.
It's like physical practice, you just need to practice more.
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A thriving life they love
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Amazing energy levels
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Smiling at their reflection in the mirror
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Great health
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Eat and drink to nourish their body not comfort their stress
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Enjoying nice food and a consistent workout routine
They're In Control
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Not fully engaged
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Tired and lethargic
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Uncomfortable in their own skin
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Worried about their health
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Out of shape
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Use food and drink to null their discomfort
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Keep trying quick fixes or burying their head in the sand
Not out of Control
Who are our successful clients, really?
WOULD YOU LIKE SOME HELP?
The KEY is your mindset. Let's master it together!